Self-Care Practices

All Episodes

Episode #131

Lindsey Kaszuba: Quiet Your Mind and Let Your Body Do Its Job

Lindsey Kaszuba is an Integrative Nutrition Health Coach, Founder of Lindsey Kaszuba Health, and Creator of Health Club Collective. Lindsey guides her clients and members in creating healthy habits in... Read More

Episode #130

Dr. Shannon Davis: “There is No Normal”: Coping with Sensory Overload, Childhood Mobility, and Developmental Challenges

Dr. Shannon Davis is a physical therapist, Certified Autism Specialist, CEO of Inspiration Physical Therapy Inc. She is also the CEO of InspiraSpark, where she developed and patented products called the... Read More

Episode #129

Lauren Dorman: Why Diets Don’t Work (It’s Not Your Fault)

Lauren Dorman is a Registered Dietitian, Nutrition Therapist, speaker, and advocate with 20 years of experience working with children and adults with disordered eating, emotional eating, body image, self-esteem,... Read More

Episode #128

Christie Rocha: Feeling Stuck? How Accepting Help is Helping Me Unstick!

On this solo show I’m taking you behind the scenes of this show. I am sharing the mental blocks, reevaluations, and stuckness I’m feeling and why. And more importantly I am sharing the sequence of... Read More

Episode #127

Melanie Lockert: Money and Mental Health: Is the Math Mathing?

Melanie Lockert is the founder of the blog and author of the book, "Dear Debt." Through her blog, Melanie chronicled her journey out of $81,000 in student loan debt. Her work has appeared on Allure, Business... Read More

Episode #126

Christie Rocha: The Eye Doctor Told Me I Need to Heal My Body….and Other Life Revelations

On this solo show I am sharing the two planners I am using to help me with my goals and wellness. I am also sharing the most recent bout of sickness to come through our house and what it’s taught me... Read More

Episode #125

Meredith Masony: Content Creator Queens Don’t Gatekeep…Life Lessons from a 9 Year Veteran

Meredith Masony is the founder of That's Inappropriate, an online parenting community with over four million followers across social platforms, where members can talk about the parenting experiences they... Read More

Pin It on Pinterest